Pakket 1 - €60
6 weken kracht programma

fase 1: building your foundation
fase 2: max strength fase
fase 3: peak power fase

Pakket 2 - €20 / €30
6 weken loopschema

met keuze tussen basic of advanced program

Pakket 3 - €15
pre-fitness warming up routine

Pakket 4 - €25
prehab om probleemzones aan te pakken

Pakket 5 - €15
pre-running warming up routine